Things my body can do today that I couldn’t in September
- More than five, full push ups, no breaks with good form
- Clap push ups
- 50 situps
- Flip a semi-truck tire without dying
- Lunges with a barbell and weight without falling over
- Grip a shot put from the top
- Box jump easily on to the top tier of the box with 45lb bumpers on top
- Olympic lifts
- Hanging leg raises 15 in a row, no break
- Decline bench sit up with medball throw
- And so much more…
I am so much stronger. I have so much more trust in my body. This year I have learned that I can do so much more physically than I ever thought I was capable of. And I can do so much more.
Yesterday I power cleaned 95% of my max. I didn’t fail once. Thank goodness max week is next week. It’s time to level up.
